![]() When you look in the mirror and don’t like what you see, accept the bad with the good with a compassionate attitude. This is the nonjudgmental observation of your own thoughts, feelings, and actions, without trying to suppress or deny them. Direct these compassionate responses toward yourself. If something bad or painful happens to you, think of what you would say to a good friend if the same thing happened to him or her. Cats that are allowed to roam freely outdoors are exposed to a variety of dangers, such as getting hit by a. In fact, indoor cats can live between 10 and 20 years, while the average lifespan for an outdoor cat is less than five years. ![]() Write a letter to yourself describing the situation without blaming anyone. Indoor cats tend to live longer and healthier lives, as they are not exposed to the same risks as outdoor cats. Describe a situation that caused you to feel pain (a breakup, a job loss, a poorly received presentation). A whole foods diet is healthier for two reasons, then: 1) it provides your body with more of the nutrients it needs and 2) it protects you from the harmful compounds in processed foods. Anything you can do to improve how you feel physically gives you a dose of self-compassion. Comfort your body. Eat something healthy.Eat nuts and seeds Some people avoid nuts because they are high in fat. ” Harvard psychologist Christopher Germer, in his book The Mindful Path to Self- Compassion, suggests that there are five ways to bring self-compassion into your life: via physical, mental, emotional, relational, and spiritual methods.” There are a variety of suggested ways to foster self-compassion. Healthier alternatives include: water unsweetened teas sparkling water coffee 2. It can lead to increases in happiness, self-confidence and even immune function. Practicing self-compassion can reduce depression, stress, performance anxiety and body dissatisfaction. Numerous studies have shown that self-compassion is strongly linked to overall well-being. ” A large body of research shows that when we give ourselves a break, and accept our imperfections - a concept called self-compassion - we’re more likely to take care of ourselves and live healthier lives.
0 Comments
Leave a Reply. |